What We Offer

Services

Coaching built for strength, endurance & resilience

Whether you’re training for a race, building strength, or coming back from injury, everything here is designed to help you perform better without breaking down.

1-1 Coaching

From £150/month

Personalised coaching for athletes who want structure, accountability, and long-term progress.

This is a fully tailored approach combining strength training, endurance programming, and injury prevention built around your goals, schedule, and current level.

What’s included:

  • Custom training plan tailored to you

  • Strength + endurance programming combined

  • Ongoing support and regular adjustments

  • Technique guidance and performance focus

  • Injury prevention built into your plan

Best for:

  • Runners looking to improve performance

  • HYROX / hybrid athletes

  • Anyone serious about long-term progress

Online Programmes

From £75

Structured programmes designed to help you build strength, improve endurance, and train with purpose.

These plans give you a clear roadmap so you can train effectively without overthinking it.

What’s included:

  • Proven training structure

  • Strength + endurance focus

  • Progressive programming

  • Clear guidance on how to follow the plan

Best for:

  • Self-motivated athletes

  • Runners adding strength into their training

  • Hybrid athletes wanting structure

1-1 Consultation

From £85

A focused 60-minute session designed to solve a specific problem and give you a clear plan forward.

Available online or in-person.

Whether you’re dealing with an injury, unsure about your training, or want expert input on your performance, this session gives you clarity and direction.

What’s included:

  • 1-hour deep dive into your training or issue

  • Movement or technique assessment (where relevant)

  • Clear, actionable next steps

  • Follow-up summary with recommendations

Best for:

  • Injury concerns or ongoing niggles

  • Strength or lifting technique review

  • Running mechanics or performance issues

  • Programming advice or plan adjustments

  • Returning to training after time off

Not sure what you need?

If you’re unsure which option is right for you, start with a single session or get in touch and I’ll point you in the right direction.

“We cannot lower the mountain, therefore we must elevate ourselves”

— Todd Skinner